be happy avoide wrinkles_649x519Eat healthy. Include all food groups and avoid added sugar and refined flour.

Eat fresh. Fresh foods have more nutrients and are more delicious.

Don’t worry, be happy. Stress and unhappiness ages you

Apply sunblock generously and frequently. And avoid the sun at peak hours. Bright light of the sun can do enormous damage to the skin. But you do need a little bit of sun for your body to make its own Vitamin D. Therefore, take a light sunbath preferably in the morning, or whenever it is convenient to you. If you live in a sunny, warm area and have a long commute, polarize your windows to reduce sun exposure.


Use sunglasses. This will protect your eyes and avoid wrinkles between them.Make sure that you buy sunglasses with UV protection.


Drink with your mouth, not a straw.Using straws might also cause wrinkles around the mouth. Therefore, sip directly from the bottle or a glass.


Sleep on your back. The pressure on you face during the night has a negative effect on the face. Some models and Hollywood celebrities sleep with silk pillows to avoid more rigid wrinkles on the pillow to touch their skin.


Keep your weight constant. Weight fluctuations of more than 15 pounds will cause your skin to lose its elasticity and will result in wrinkles.