Curd has numerous health benefits

Curd, which is a milk product, has numerous health benefits. Apart from the nutritional value, it also has beauty benefits. Consuming curd daily helps keep your system cool, too. Here’s why you should make curd a part of your everyday diet.
It is high in calcium, which helps strengthen bones and teeth. It also helps keep osteoporosis at bay. People who are lactose-intolerant can opt for curd as it has pretty much the same benefits as milk.
Curd keeps the stomach and body cool, so you can have it when you’re suffering from indigestion. Curd is rich in lactic acid and helps improve complexion and makes the skin softer. Apply it regularly to keep wrinkles and dark spots at bay.
It is a good conditioner for your hair and is instrumental in fighting dandruff.
Curd is an antioxidant. It helps one heal quickly. Curd doesn’t contain high calories, fats or sugar and can be substituted for junk food during those extremely intolerable hunger pangs. It also helps reduce cholesterol level. 

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