Create your weight loss plan

 

easy weight  loss at home

Life is getting busier than ever and we hardly gets time to exercise. It’s very important to take a good diet and exercise regularly. For most of us it’s difficult to accommodate gym hours in our busy schedule, so here’s a list of five amazing weight loss exercises that you can do at home without any equipment.

 

SQUATS

The squat is a compound, full-body exercise that works on more than one muscle group. Squats help tone your butt, strengthen your body and burn calories. If you’re a beginner, try to hold isometric squat against the wall for some time, and gradually you’ll build stamina for difficult variations, like jump sqauts.

WALKINGRUNNING

Walkingrunning relieves stress, improves your heart’s health, reduces the risk of depression, burns calories and improves your overall health. It builds strong, toned legs and makes them look thinner. For weight loss, brisk walk for more than 20 minutes and see the results.

PUSH-UPS

Many people avoid doing push-ups since this exercise is a bit harder to perform. Push-ups work on the different muscles in the shoulders, arms and also engage the core. Start with baby push-ups with your knees on the floor, and once you gain strength, do difficult variations.

CYCLING

Cycling is not only a great exercise, but an amazing and cheap means of transportation, too. It strengthens your legs, arms and back, encourages your heart to work more efficiently and aids in weight loss. NidSun Weight Loss.

 

LUNGES

To tone the muscles in your legs, try doing lunges. Lunges isolate each leg individually , and transform your body . Walking lunges are a great way to shape your legs and lose extra flab around the butt and thighs.

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